The Immune System Recovery Plan: A Doctors 4-Step Program to Treat Autoimmune Disease

The Immune System Recovery Plan: A Doctors 4-Step Program to Treat Autoimmune Disease EPUB

The Immune System Recovery Plan: A Doctors 4-Step Program to Treat Autoimmune Disease
Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic is a result of the toxins in our diet, exposure to chemicals, heavy metals, antibiotics, and unprecedented stress levels. It has caused millions to suffer from autoimmune conditions such as Graves disease, rheumatoid arthritis, Crohns

The Yoga-Body Cleanse: A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind EPUB

The Yoga-Body Cleanse: A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind
ENHANCE YOUR PRACTICEYoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day progr

Ashtanga Yoga: Practice and Philosophy EPUB

Ashtanga Yoga: Practice and Philosophy
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the

Deep Nutrition: Why Your Genes Need Traditional Food EPUB

Deep Nutrition: Why Your Genes Need Traditional Food
One of the Best Health and Wellness Books of 2017 — Sports IllustratedA self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healt

Art of Attention: Book One EPUB

Art of Attention: Book One
This is an elegant yoga book designed for practice, contemplation, and creativity for students and teachers of yoga.  This book is both a systematic study guide and a work of art. Detailing five of Elena’s yoga classes available on YogaGlo, this book invites you to craft your own profound practices, and make your yoga your own. Explore sequencing, theming, and your interio

Natural Solutions to Menopause EPUB

Natural Solutions to Menopause
How to experience a natural, positive menopause and live a fulfilling life beyond itOffering effective advice on diet, exercise, and lifestyle, this complete guide to menopause will keep readers in optimum health before, during, and after this change. Offering entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies (HRTs

Is It Me or My Meds?: Living with Antidepressants EPUB

Is It Me or My Meds?: Living with Antidepressants
By the millennium Americans were spending more than 12 billion dollars yearly on antidepressant medications. Currently, millions of people in the U.S. routinely use these pills. Are these miracle drugs, quickly curing depression? Or is their popularity a sign that we now inappropriately redefine normal life problems as diseases? Are they prescribed too often or too seldom?

Voices of Bipolar Disorder: The Healing Companion: Stories for Courage, Comfort and Strength EPUB

Voices of Bipolar Disorder: The Healing Companion: Stories for Courage, Comfort and Strength
Heartbreaking and yet humorous, this inspirational collection includes personal stories from more than 40 diverse people who are living with bipolar disorder—a condition that affects some five million Americans. Each story reveals strategies used to cope with the varying symptoms—from mania and depression to recklessness and listlessness—and offers insight into what it is

Green for Life EPUB

Green for Life
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life

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